Youtor
Centering Practice
YOUR LINK HERE:
http://youtube.com/watch?v=uvrT4OTVxG4
Centering Practice learned from Richard Strozzi-Heckler, founder of the Strozzi Institute (https://strozziinstitute.com/) • Being ‘Centered’ really means being present, open, connected, and on purpose: • PRESENT: Present to others, and present to the environment, • OPEN: Being open to possibility and not locked into a certain way of seeing things, • CONNECTED: You are connected to your living shape, to the aliveness of your body, your feelings, and sensations, • ON PURPOSE: you are connected to what matters most to you, your sense of purpose, your cares, and your concerns. • This is a wonderful practice to do in nature.
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