Youtor
Top 5 Foods That Cause Inflammation
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uwCJOSW_Aao
Recipes for good health, from one of the nation's top children's hospitals. https://www.chop.edu/services/integra... • • The anti-inflammatory diet is a fiber- and nutrient-rich eating pattern that focuses on whole foods and reduces or eliminates foods known to contribute to chronic inflammation. Potential benefits of the diet include maintenance of health and wellness and prevention of chronic diseases associated with inflammation, such as type 2 diabetes, heart disease and some forms of cancer. This recipe was developed by a team of doctors and nutrition experts at Children's Hospital of Philadelphia and Drexel University. • • • Breakfast Burritos: Serves 4 • 2 tablespoons olive oil • 2 cups crumbled extra firm tofu • 1 pinch salt • 1 pinch pepper • 2 pinches AI spice blend • 4 whole wheat tortillas • 1 cup cooked black beans • 1 avocado • 1 cup pico de gallo • Salt to taste • In a sauté pan heat olive oil. Add tofu, salt, pepper and turmeric. Cook for about 5 minutes. Cool. • Place tortillas on a work station. Place a portion of tofu, beans, avocados and pico. Fold sides in, and roll to close. Serve. • Note: Some extra firm tofu does not come in water, and some does. If it comes in water, drain and press with paper towels. Tofu can be crumbled by hand, or pulsed in a food processor. • • Recipes were developed in collaboration with Alexandra Zeitz and the Drexel Food Lab and shot at the Center for Food and Hospitality Management at Drexel University. The videos were created with generous support from the Snider Foundation.
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