Youtor
Cómo bajar los niveles de cortisol para la ansiedad
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uxH5jLEKotQ
Cortisol, the famous cortisol ... is the stress hormone par excellence, is secreted through the adrenal glands when the brain sends the signal that you are in danger. While cortisol is necessary for us and beneficial when regular levels are found, it does not work at high levels, so it is important that you know how it works and what you can do to regulate it. • The key is in the balance • Your body is wise, it knows what it does. When you perceive that you have high levels of cortisol for a long time, it will stop secreting it, as a signal to indicate that you can no longer maintain that stress rhythm. • That is why there are indicators that your body emits when you are up to the top of cortisol, also when you keep it elevated for a long time and then you have it too low to compensate for those increases. Therefore, the key is not to lower cortisol levels , but to keep it as balanced as possible. • It is important that you know how cortisol works and that you identify whether you are at high or low levels. Before any of the two scenarios, there are many things you can do to rebalance it. • Want to know more about how to lower cortisol levels? • Go here: https://www.desansiedad.com/blog/como... • ➡ Download our free eBook to start lowering anxiety. • https: //www.desansiedad.com/fabiola-c ... • ➡ Online anxiety treatment: • https: //www.desansiedad.com/tratamien ... • ➡ Online therapy: • https: //www.desansiedad.com/terapia-p ... • Follow us on: • ✔ Instagram: / desansiedad • ✔ Facebook: https: //www.facebook.com/desansiedad .... • ✔ YouTube: / desansiedad • Also read and listen to the anxiety message in: • ✔ Blog: https://www.desansiedad.com/blog • ✔ Podcast: https://www.desansiedad.com/podcast • #anxiety #stress #cortisol
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