Emotion Regulation using the Feelings Thermometer
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uxQOkfxuicE
A tool on how to use the thermometer to help us better understand our feelings. Adapted from FOCUS by Katya Tovar Vega. • Handout: https://www.dropbox.com/s/mhkqpbhy94a...
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