Rompe Cráneos Con Barra Z

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Acostarse en un banco horizontal con una barra Z. Llevar los brazos hacia arriba primero y luego un poco más hacia atras de tal forma que éstos queden a un ángulo menor de 90 grados con respecto de la cabeza. Sin mover los codos, doblarlos para que la barra descienda. Cuando la barra esté cerca de la frente, volver a extender los brazos hasta llegar al punto inicial. Repetir el número de veces indicado o el número de segundos indicado.","styleRuns":[{"startIndex":0,"length":440,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}]},"headerRuns":[{"startIndex":0,"length":440,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"messageRenderer":{"text":{"runs":[{"text":"Comments are turned off. 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