10Minute Standing Abs Workout with 1 Dumbbell No Crunches No Planks

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uyMNm5WbR8U

CORE OFF THE FLOOR! This standing ab workout with weights targets every muscle in your core to build strong, defined abs -- in just 10 minutes at home! 🔥 • 5 standing ab exercises to majorly sculpt and strengthen your core and add muscle definition to your midsection. • 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe • 💜 Become a member of Team NML (for exclusive workouts, community + accountability): / nourishmovelove • ✨THE WORKOUT: 10-Minute Standing Ab Workout with Weights ✨ • ► EQUIPMENT: • Beginner: No equipment, use just your bodyweight. • Intermediate/Advanced: Add a single dumbbell, medium weight (or kettlebell). I'm using a 15 lb dumbbell in this video. • 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... • 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5 • *Discount Code: NourishMoveLove • ► INSTRUCTIONS: • Follow along with the 10-minute ab workout above. This weighted abs workout at home is structured like this: • ✔️ 5 Standing Ab Exercises • ✔️ Timed Intervals (40 seconds work, 20 seconds of rest) • ✔️ Repeat x2 Sets • ►Workout Outline: • 1️⃣ Goblet Hold + March • 2️⃣ Uneven Front Squat + Pivot Press, R/L • 3️⃣ Single Leg Balance Weight Pass, R/L • 4️⃣ Windmills, R/L • 5️⃣ Lateral Squat + Front Raise • ►TIME STAMPS: • 00:00 Workout Introduction • 00:55 Standing Abs Set 1 • 06:05 Standing Abs Set 2 • 11:15 Cool Down • ❤️ Learn more about the benefits of weighted core workouts at home in this post: https://www.nourishmovelove.com/10-mi... • 🎶 Cue up your favorite music, press 'play', and let's knock it out! • Here's my workout playlist: https://spoti.fi/32fRMuK • _________________________________________________________ • 👖 LINDSEY WEARING lululemon (affiliate links): • ► lululemon Align High Rise Leggings (25 ): https://creatoriq.cc/3KiFh7p • ► lululemon Running + Training T-shirt: https://creatoriq.cc/3IoiZju • ► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ • 👖 RACHEL WEARING lululemon (affiliate links): • ► lululemon Wunder Train Leggings (25 ): https://creatoriq.cc/3BUu3CE • ► lululemon Energy Longline Bra: https://creatoriq.cc/4354Fpv • ________________________________________________________ • 🌟TRY MORE of My BEST CORE Workouts on YouTube: • ► 5-Minute Intense Ab Workout At Home (No Repeats, No Equipment) -- • 5-Minute Intense Ab Workout At Home (... • ► 5-Minute Dead Bug Workout (No Repeats) -- • 5-Minute Dead Bug Workout (No Repeats) • ► 7-Minute Standing Ab Circuit Workout (No Repeats) -- • 7-Minute Standing Ab Circuit Workout ... • ► 10-Minute Ab Workout for Women (No Repeat) -- • 10-Minute Ab Workout for Women (No Re... • ► Intense, 10-Minute Weighted Abs Workout -- • Intense, 10-Minute Weighted Abs Worko... • ► 10-Minute Intense Abs (No Repeats) -- • 10-Minute Intense Abs (No Repeats) • ► 10-Minute Daily Ab Workout (No Equipment + No Repeats) -- • 10-Minute Daily Ab Workout (No Equipm... • _________________________________________________________ • 🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe • ►SUBSCRIBE TO MY EMAIL NEWSLETTER: • Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! • https://www.nourishmovelove.com/subsc... • ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ... • ►FOLLOW On Instagram: • / nourishmovelove • www.nourishmovelove.com • ________________________ • #standingabsworkout #standingabs #coreworkout

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