Box Goblet Squat

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=uzjfcTvgpoc

Start the Box Goblet Squat by standing with your back to a bench holding a kettlebell in the goblet position. Then squat down and reach with your bottom until you touch the bench. Then drive back to standing and lock your legs out. • OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. • OPEX On The Web • OPEX Coaching Education - https://www.OPEXfit.com • OPEX Gyms - https://www.OPEXgyms.com

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