Heel Slides Diastasis Recti Friendly Core Exercise

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=v-FpkxSLdvc

Heel slide exercises are a powerful tool for diastasis recti friendly core training. This video covers how to do a basic heel slide. • Check out my full guide on core training for diastasis recti here: https://reesewoods.com/5-healing-exer... • Disclaimer: The following information is for educational purposes only and not to be interpreted as advice. If you think you might be suffering from diastasis recti, consult with your doctor to get a diagnosis and clearance to begin an exercise program.

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