Pilates Shoulder Bridge Exercise with Alisa Wyatt

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=v-Mm5_8xjRU

Sign up for Pilatesology! Your first 14 DAYS ARE FREE! ➡️ https://pilatesology.com/join-us • Learn how to do the Shoulder Bridge exercise in Pilates. • 💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction tips for this exercise and more: https://pilatesology.com/the-pilateso... 💡 • Head to our channel 👉 https://bit.ly/3VBHVJK 👈 and checkout all of our Pilates Mat classes! • Practicing Pilates 3x a week (even if it’s just 10 minutes) will give you incredible results like these… • 💪 A stronger, healthier body • 🦋 Mental clarity to face your toughest days • 🦴 Healthy bones heart. Say goodbye to those nagging aches and pains! • ☕️ Energy to live a life you LOVE • And with your Pilatesology membership you get all of this, plus… • ✅ New weekly videos so you always have fresh workout options • ✅ Member-only programs series to fit your goals • ✅ Live workouts with the community to keep you motivated • ✅ The only platform with First-Generation, master trainers • Follow us on social! • 🤗 Facebook: / pilatesology • 🙌🏻 Instagram: / pilatesology • #pilates #pilatesology #classicalpilates #pilatesathome #matpilates #pilateschallenge #athomeworkout #coreworkout #abworkout #pilatesfundamentals #pilatesathome #AlisaWyatt #pilatesrollover #classicalpilates #shoulderbridge

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