Eight Brocades Qigong Follow Along Practice for Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=v0baESoWBC4

The 8 Brocades Qigong is an ancient Chinese practice that has many health benefits including improved energy, vitality, bone density, strength, flexibility, balance, coordination, focus, and longevity. Qigong is also shown to be a great practice for reducing stress, blood pressure, back pain, arthritis, and much more. Follow along with this 8 Brocades practice in the mornings for best results! Be sure to favorite this video... • Please Subscribe, Hit Like, Leave a positive Comment and Share! • / @martialflex • Shop Martial Flex Merch! • https://www.martialflex.com/ • Buy the same Martial Arts Equipment I Use: • SILAT TRAINING WEAPONS SET: https://amzn.to/44HPT8g • SILAT TRAINING GOLOK: https://amzn.to/3QcGCAA • BOB Punching Bag: https://amzn.to/3N3sNm7 • Chinese Broadsword: https://amzn.to/43vx86S • My Kali Training Gear: https://trigonalgear.com/ • Traditional Martial Arts Weapons: https://www.karatemart.com/kalicenter... • Buy the same Fitness Training Equipment I use: • My Gymnastic Rings: https://amzn.to/3qfVinD • My Parallette Bars: https://amzn.to/3C7IaU8 • My Circle Yoga Mat: https://amzn.to/45IAKoe • My Resistance Bands: https://amzn.to/43juVvG • Buy the same Training Apparel I Use: • My Ultra Performance Training Shorts: https://amzn.to/42grmoE • My Fitness/Training Shoes: https://amzn.to/42j4gxV • My Fencing Shoes: https://amzn.to/42hvDIr • Martial Flex T-shirts Hoodie: https://martial-flex.creator-spring.com/ • ***My Film Equipment*** • Main Canan 80d DSLR Camera: https://amzn.to/3qjxnnn • DJI Mavic Mini 2 Drone: https://amzn.to/3C6qFDR • Wireless Lavalier Mic for iPhone: https://amzn.to/3C8FXbf • Add me on Instagram: • / martialflex • My Other YouTube Channels: • / @kalicenter • / @paulingramdaily • Instagram: / kalicenter • Music Credits: • 1. I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... • Source: http://chriszabriskie.com/honor/ • Artist: http://chriszabriskie.com/ • 2. The Sun is Scheduled to Come Out Tomorrow by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... • Source: http://chriszabriskie.com/honor/ • Artist: http://chriszabriskie.com/

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