Kettlebell juggling tutorial with slow motion Simple to complex tricks

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=v2G44RFpY1s

We made this kettlebell juggling tutorials to help you understand the difference between swinging kettlebells for girevoy sport or hardstyle, and juggling. • Learn how to properly release the kettlebell before attempting a spin, and how to move with the kettlebell. • Variations include single and double kettlebell juggling exercises. • Kettlebells go hand in hand with Indian clubs! • See how you can get a feel for circular training here: • Mugdar exercise workout (Mudgar /Club... • See all our handcrafted Indian clubs ☛ https://heroicsport.com/product-categ... • ⚜️ Promo code: gen9 ⚜️ 10% off Pahlavandle original when not on sale • --- • Step by step tutorials programs • https://heroicsport.com/product-categ... • ⚜️ Promo code: swing101 ⚜️ 20% off all programs when not on sale • --- • ⏰TIMESTAMPS⏰ • 0:00 Intro, grips , safety • 1:46 H2H walking swing • 2:16 Backward flips • 2:56 Forward flips • 3:40 Double KB flips • 4:06 Helicopter flips • 4:39 Hammer grip flips • 5:12 Overhead flips • 5:33 Under the hip flips • 6:02 Over the shoulder flips • 6:23 Side to side flips • 7:16 Open palm catch • 8:04 Spins • --- • What can Indian clubs do for you? • Watch this: • Why use Indian clubs? Physical ment... • ❂ Physical benefits • Gently mobilizes the shoulders, elbows and wrists and improve range of motion • Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion • Consists of compound movements in multiple planes • Provides low impact cardiovascular exercise • Assists recovery from intense training • Improves the 3 pillars of physical literacy (body control , locomotion and object control) • ❂ Mental benefits • It is fun and you forget you are training. • The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation. • Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells. • ❂ Heroic Sport| An ancient discipline • We have created the Pahlavandle ™ range to make it affordable for everyone to discover the benefits of swinging clubs. • Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors and wrestlers. • Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy. • ❂ Ready to learn more? • We run instructor certifications (online and live), team building events and offer video downloads on our website at https://heroicsport.com/indian-clubs-... • All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home. • Best regards from Thierry Ron

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