20 Minute Upper Body Dumbbell Workout Great For Beginners

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=v2vLQiU8lJQ

📆 Join The 31 Days of Fitness Series: https://www.achvpeak.com 📆 👈 It's FREE 🎉🧨 • ⚡⚡ Become A Full Access Member: https://bit.ly/Full-Access-Member ⚡⚡ • 👉 Dumbbell Workout Program Here: http://bit.ly/DBComboProgram • 🆒Get ACHV PEAK Apparel, workouts logs, and bands here: https://shop.achvpeak.com • Other Great Workouts: • 20 Minute Dumbbell Workout - Great For Weight Loss: • Dumbbell Arms Workout - Beginner Frie... • 15 Minute Cardio Routine - Low Impact Options: • Cardio HIIT Workout - Beginner friend... • 20 Minute Fitness Test (This one is fun!): • 31DoF Day 1 - The Fitness Test - Hom... • 5 Minute Warm-Up Routine: • 31DoF Day 30.1 - 5 Min Warm Up Routin... • Flexibility Routine: • 31DoF Day 30.2 - Full Body Flexibilit... • WORKOUT OVERVIEW: • • 8 total exercises • • 3 sets of each exercise • • 30 sec on // 15 sec off // 30 sec extended break between exercises • • dumbbells or some type of resistance • Exercises: • Bicep Curls • Shoulder Press • Lying Tricep Extension • Bent-Over Reverse Grip Rows • Lying Flyes • Shoulder Matrix • Pullovers • Spiderman Crunch • If you enjoy our videos please subscribe and join the family! • Socials: • Facebook: / achvpeak • Instagram: @achvpeak • We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos! • PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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