How to Break the Ice

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=v6WAsBiAgUU

Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb • This episode is brought to you by our contest winners, Hannah and Shannon, who sent a video response asking for an episode on how to break the ice! • It's crazy how difficult holding a genuine conversation can be—and how easy it is for a pending talk to stress you out. Will there be awkward silence? What if I say something stupid? Calm down. We've got some tips that'll help you be build confidence, listening skills and get more out of your everyday conversations. • Check out some other awesome episodes of WellCast: • 1. Coming Out http://goo.gl/amysN • 2. Coping With Grief http://goo.gl/aD4OH • 3. Ways to Stop Bullying http://goo.gl/WOzSy • 4. Dealing With Rejection http://goo.gl/f3Pw5 • 5. Party Survival Guide for Introverts http://goo.gl/WYZVe • Want a packaged deal? Check out our playlists! • 1. Top 10 Most Popular WellCast Videos http://goo.gl/nDrJC • 2. For Our Introvert Friends http://goo.gl/CeYbO • 3. Tips for your Social Life http://goo.gl/ZKkrS • 4. Our Relationship and Dating Advice http://goo.gl/ODZZf • 5. Study tips for School! http://goo.gl/0hRQ8 • ABOUT WELLCAST: • In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. • Like us on Facebook! http://goo.gl/0DHVJ • Follow us on Twitter! http://goo.gl/Ylcv6 • Find us on Google+ http://goo.gl/ylCVT • Follow us on Tumblr! http://goo.gl/Ds3TB • Follow us on Instagram! http://goo.gl/q3IUC • Follow us on Pinterest! http://goo.gl/lNhu2

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