Youtor
Mac and Cheese mit Blumenkohlketogen
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=v8XWPiSIZsA
This ketogenic Mac'n'Cheese dish tastes delicious and is made as follows: • Ingredients: • 1 organic cauliflower divided into small florets (juice the leaves and stalk: • Mit grünen gepressten Säften Krankhei... ) • Spices: 1 teaspoon each of organic vegetable stock, turmeric, garlic powder, Himalayan salt and a pinch of freshly ground organic pepper • 4-5 tablespoons ground blanched almonds • Ghee for frying • 11/2 packets of organic Emmental cheese • 1 packet of organic cream (200g) • 1/2 tsp organic locust bean gum • 1 chopped organic onion • 2-3 tablespoons parmesan cheese • Preparation: • Bring the cauliflower cut into small florets to a boil in water salted with Himalayan salt and cook covered on a low heat for 5-10 minutes until the cauliflower is done. Drain in a sieve (if necessary save some of the cooking water for the sauce) and place in the casserole dish. Prepare the sauce in the same pot. To do this, melt the ghee and briefly fry the almond flour in it. Add the spices, continue to fry and then deglaze with the cream. Add the locust bean gum and stir well with the whisk. Add the cheese and dilute with a little cooking water if it is too thick. Bring to the boil once and then remove from the heat and spread evenly over the cauliflower in the casserole dish. Cover with the remaining cheese and bake in a preheated oven on a medium setting with top and bottom heat at 175°C for about 15 minutes or until the cheese has melted until golden. • Meanwhile, caramelize the onions with ghee in a coated pan. Turn off the stove and add the Parmesan cheese and sauté briefly with the residual heat. set aside. Then spread this crispy topping over the finished baked casserole and decorate with parsley. • Bon appetit and don't forget to say Bismillah! • Product links: ______________________________________________________________________ • My square glass casserole dish: https://amzn.to/3Hiv0E8 • Organic locust bean gum: https://amzn.to/40NqN6q • Himalayan salt: https://amzn.to/3X7t8G1 • Organic turmeric: https://amzn.to/40AGT2W • Organic Ghee: https://amzn.to/3YbL5EZ • Ghee 1kg: https://amzn.to/3HmTxrB • My Blue Diamond Ceramic Coated Pan: https://amzn.to/3pfqeB9 • Blue Diamond Pan 20cm: https://amzn.to/3YaGjri • My videos: __________________________________________________________________________ • My video about the green pressed juices: • Mit grünen gepressten Säften Krankhei... • My ketogenic diet video: • Ketogene Ernährung bei chronischen Kr... • My video on low cancer rate in Islamic countries: • Warum ist die Krebsrate in den islami... • My video for the ketogenic recipe Slices with vegetables in the oven: • Überbackenes Geschnetzeltes mit Gemüs... • On my channel, I try to post a lot about health, among other things, and to combine my holistic expertise with the Islamic form of healthy nutrition. • Instagram: / maryamkocht • #cookingwithmaryam #ketogenicrecipes #ketogeniccasserole #ketogenicrecipes
#############################
