youtor.org
This Full Body Workout Has Isometrics 😍☠️ Then We Did Some HIIT
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vABzsSsHw40
Isometric holds are static exercises that you just hold in one position. In this full body workout we paired one dynamic move with one isometric hold. • I like to use isometrics to work on my technique. I hold the moves at slightly different angles each time to make sure I'm feeling all the right muscles work. • If I feel some muscles I shouldn't be feeling, I adjust my form slightly until I feel the correct ones kick in. • #fullbodyworkout #fullbodyhiitworkout #fullbodyworkoutathome #isometricexercises
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