15 year movement transformation

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>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vADi6VdZ7KE

Going from a gym bro lifting heavy with hip, knee and back pain... to crawling, calisthenics and mobility. Here's a bit of my journey in getting my body back up and running. #shortsvideo #youtubeshorts • 90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro... • FREE • The Daily Practice Stretching Routine► https://www.strengthside.com/thedaily • IG • Strength Side ►   / thestrengthside   • STRENGTH SIDE PRODUCTS • Gear ► https://strengthside.com/collections/... • Check out my book ► https://www.amazon.com/Become-More-Fl...

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