Youtor
Asian Chopped Salad
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vA_BN93wYpQ
Asian Chopped Salad • I bag slaw mix • 1 medium red bell pepper, cut into thin strips • 1 medium yellow bell pepper, cut into thin strips • 1 cup shredded carrots • ½ red onion thinly sliced • 1 cup sugar snap peas, chopped • 3 green onions, chopped • 1 bunch of fresh cilantro, chopped • 2 tbsp sesame seeds • 1/2 cup peanuts, toasted and chopped • 1/2 cup crispy chow mein noodles, or wontons strips • Mix together and toss in dressing. • Dressing • Combine all ingredients in a mason jar and shake or in the blender and blend. • 4 tbsp sesame oil • 4 tbsp rice vinegar • 2 tbsp honey • 2 tbsp lime juice • 2 tsp fresh ginger, peeled and grated • 1 tsp salt, or added to taste • 1/2 tsp ground black pepper, or added to taste • Makes six servings • Each serving with dressing is • 250 calories • 18g fat • 21g carbs • 4g fiber • 5g protein • Add 4oz cooked chicken breast each serving becomes: • 440 calories • 22g fat • 21g carbs • 4g fiber • 41 g protein • LET’S STAY CONNECTED! • / amandanighbertrd • / amanda_nighbert • / amandanighbertrd • / @amandanighbert-registeredd4297 • 🌟LEAN program: www.leanwithamanda.com • 🌟Use discount code: youtube10 to save $10 • ❤️My recommended products: https://amazon.com/shop/amandanighbertrd • 👉Find my FREE guides here: https://amandanighbert.com/free-guide/ • 👉Find my blogs here: https://amandanighbert.com/blog/ • 💲More info on my affiliate program here: https://amandanighbert.com/referral-p... • #amandanighbert #leanwithamanda #dietitian #macros #caloriedeficit #weightloss #nutrition #healthyeating #healthandwellness
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