Youtor
Aeropilates Class • Intermediate Lower Body Workout With Cardio Rebounder 2
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vBgR3Afgiqw
from lighterliving by Marjolein Brugman • Get ready on your reformer with the Cardio Rebounder on one red and one black cord. • Exercises include: Rebounding for 16 minutes (hopping, parallel feet series, reverse crunches, V position, kicks out, scissors, slalom, cross over...), Warm Up footwork (Parallel, V Position, Heels, Heel Lowers - all with pulses variation, Running, One Leg, Wide Position Stretch, Wide Position with pulses and internal rotation variation ), Ab Work (Arm Lowers, with head raised and legs variation, Hundred), Lower back Stretching, Roll-overs, Leg Series (Leg Lowers, Leg Circles, Scissors, Frogs, Frogs Circles, Choo-choos, Choo-choo circles, Short Spine, Long Spine), Bicep Curl, Chest Expansion, Mermaid with Twists and Stretching, Side Standing series, Elephant, Eve's Lunge series, Piriformis stretch. • Tips • It is an intermediate workout that covers every muscle in the whole body so be sure to make modifications as needed. • ✅✅✅ • This is one of the many videos that you can find in my lighterliving video library! Quick routines and classes with your Aeropilates focused on different issues or areas of you body. Join now my essential Aeropilates video library and receive 15 days for free ! 💚 • 👉 https://lighterlivinglibrary.com 👈
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