Youtor
Muscle Hypertrophy vs Hyperplasia How Muscle Grows
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vBy9IDgDwY4
Muscle Hypertrophy vs. Hyperplasia: • Myofibrils/ satellite cells are activated by a hormonal cascade • Testosterone causes GH release and helps convert IGF-1 to MGF • IGF-1 turns into mechano growth factor MGF and increases Protein synthesis • Higher Volume Training is typically optimal for testosterone response • Steps: Stimulus, signal, gene expression, protein synthesis • Tendon growth: • Hormone response can increase collage deposition • Extracellular matrix expands and reforms • Increased tissue tolerance • You can do more plyometrics • You can run longer, faster, jump higher without getting hurt • Credit to Dr. Andy Galpin, Greg Knuckles, Mike Zourdos, Brad Schoenfeld, and the team at MASS research review for posting information on various platforms that helped me make this video. • Studying for the CSCS Exam? • CSCS Prep Course: https://www.themovementsystem.com/str... • 150 Question CSCS Practice Test: https://www.themovementsystem.com/off... • 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook! • / 2415992685342170 • Make sure you check out some of the other CSCS Prep Videos I have done: • CSCS Nutrition: • CSCS Nutrition Calculations: Calories... • CSCS Work to Rest Ratios: • NSCA CSCS Work to Rest Ratio Explaine... • Muscle Levers: • Muscle Levers 1st Class, 2nd Class, 3... • Olympic Lifting Technique: • Olympic Lifting Technique: Snatch, Cl... • Comment below if you have any questions! • 🧠 Learn more at www.themovementsystem.com • This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... • Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. • ✅ Let’s Connect: • 📱 Instagram: @themovementsystem
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