Can’t Feel Your Chest When Dumbbell Pressing 4 KEY MISTAKES

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To apply for 1-on-1 Online Coaching visit: https://www.iwannaburnfat.com/online-... • ------------------------------------- • The Dumbbell Bench Press is one of the most popular exercises used for training the chest muscle, also known as the pectoralis major. But you will often hear people saying that they actually don’t feel their chest muscles being worked during a Bench Press. • Maybe you feel your shoulders or triceps getting fatigued. But for some reason, the chest does not get the proper stimulation. That will change after you watch today’s video! • You see, the Dumbbell Bench Press is one of those exercises where details matter. Your grip, elbow positioning, and range of motion all impact your ability to engage the chest. In today’s video, I will help you correct 3 form mistakes made with the Dumbbell Bench Press that are holding back your chest gains. • See the timestamps below! • 0:00-0:38 Introduction • 0:39-1:33 Mistake 1: Hunched Forward Posture • 1:34-2:27 Mistake 2: Flared Elbow Positioning • 2:28-3:11 Mistake 3: Tapping Dumbbells At The Top • 3:12-4:09 Mistake 4: Using Very Low Rep Ranges • 4:10-4:50 Dumbbell Bench Press VS Barbell Bench Press • 4:51-5:41 Strong Triceps Boost Chest Gains • 5:42-6:07 Conclusion • ------------------------------------- • Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B

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