Youtor
Dropping Anchor Practice
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vDcKRNfchcY
The ‘’dropping anchor” technique, based in Acceptance and Commitment Therapy, helps patients ground themselves when anxiety or other emotions feel overwhelming. • This guided meditation can be useful in many settings, including while receiving a treatment or waiting for your provider. • Learn more: • https://stanfordhealthcare.org/medica...
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