OFB SJ Youngest in charge clean

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vEviIn8imNc

Hey guys here is a basic how to clean and jerk for beginners video, I thought it would be fun to show you some basic clean and jerk technique with Coach Matt as he literally learns it for the first time. We cover how to power clean, how to clean and press, how to split jerk, and the proper clean technique. I've made videos in the past that dive deeper into all of this so make sure to watch them! • grab a barbell and do these grills with us! • Matts Channel: / mrmatt563 • FREE 8 WEEK STRENGTH PROGRAM: • • FREE 8 week STRENGTH PROGRAM (10K SUB... • Program Templates: • • Custom Programming: • https://www.lionsdenelitetraining.com... • Local? Come in for a free session at the Den! • Lions Den T-shirts and gear: • https://www.lionsdenelitetraining.com... • Follow me on social media • IG- Szatstrength LionsDenEliteTraining • FB- Joey Szatmary The Lions Den • SC- Szatstrength • Email: [email protected] • WEBSITES: • • Becoming The Lion Podcast • Itunes: https://itunes.apple.com/us/podcast/b... • PodBean: https://becomingthelion.podbean.com/ • Camera gear: • Main Camera: Sony a6500 • Rig: Small Rig + Handle • lens: sigma 16mm 1.4 / Sony E3.5-5.6 18-135 • Vlogging Small Cam: Cannon g7x • Microphone: Rode Video Micro • Lighting: Aputure AL-M9 + Studio lighting • Bag: Lowepro • Computer: HP Spectre + 4TB external hardrive • Subscribe if you enjoy the content!

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