Youtor
How to do Russian Dips Full Tutorial
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vFEVeEcRot8
π§π₯ππ‘π¦ππ’π₯π π¬π’π¨π₯ π£ππ¬π¦ππ€π¨π πͺππ§π ππ¨π¦π§ π¬π’π¨π₯ ππ’ππ¬πͺπππππ§. • π₯PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! • βΊ https://calxthenics.com/project-shred... • -- • -- • The Russian Dip is an impressive and explosive movement. It targets your chest, triceps, shoulders, and core. • It's an advanced exercise and can be dangerous if not taught correctly. • I break it down step by step to reduce the learning curve and help you avoid injury. • If you like the vid, please share with your friends! • 0:00 Intro • 0:50 Step 1: The Dip • 1:20 Step 2: Strong Support • 2:23 Step 3: Go in Reverse • 6:20 Step 4: Adding it All Together
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