How To Do Supersets

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More fast muscle building techniques here: • Fast Muscle Building Techniques • Super sets are basically a group or at least 2 exercise muscle building sets done back-to-back without stopping so for example... • I would first do 10 pushups ( • Best way to do push ups to get a bigg... ) followed immediately by 10 chin ups for my superset ( • Playlist ) and it's best to do supersets where you are working 2 opposing muscle groups meaning you do not want to do a superset where you are working the same muscles in back-to-back exercises so for example... • A good superset for muscle building would be to do heavy rows (for the back and biceps) followed next by the bench press (for the chest, shoulders and triceps) or if you are going to do a superset using the same muscle groups back-to-back then make sure you do 1 compound and 1 isolation exercise in your superset so in this example... • You would do the bench press first (compound) followed by triceps extensions (isolation). Imagine how tough it would be for you to maintain the intensity of a 8-to-12 rep superset of the bench press followed by another 8-12 reps of the close grip bench press. • Another good reason to include supersets is to simply save time if you are working out on a tight schedule. Superset workouts will literally cut your workout time in half and supersets can be used by beginners, advanced or any level of working out with weights. • You may have heard the term tri-sets and tri-sets are the same thing as supersets it's just that with tri-sets 3 exercises are done back-to-back-to-back without stopping • More info on super sets @ http://www.nowloss.com/supersets.htm • *************************************** • More Muscle Building Tips... • 26 Tips to build muscle faster: http://www.nowloss.com/fast-muscle-bu... • How to build muscle fast with paper scissors: • How to Build Muscle Fast With Paper ... • How I got 19 inch arms: • How to Get Bigger Arms Fast or... How... • How your muscles get bigger stronger: http://www.nowloss.com/how-to-make-yo... • *************************************** • I'm Adrian Bryant I'm the guy who created NowLoss.com to help you look good naked. See the people I've already helped look good naked here: http://www.nowloss.com/t • Facebook: / nowloss • Pinterest: / nowloss • Instagram: / adrian_bryant

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