What are the causes of Back Pain

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Back pain can stem from various factors—poor posture, prolonged sitting, heavy lifting, or muscle strain. It can also result from conditions like herniated discs, arthritis, or even stress. To reduce back pain, focus on maintaining good posture, staying active, and managing stress. If pain persists, consult a healthcare professional for guidance. Prioritize your spine health for a pain-free life! 💪🧘 • #BackPainRelief #SpineHealth #StayActive #PainManagement #Wellness #backpain #spinehealth #posturecorrection #pain

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