Youtor
Do These ABS Exercises and Get a Flat Stomach
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vKAYqYbarsQ
Try These 8 Plank Exercises for a Stronger Abs! Perform the Plank Exercise to Improve Core Strength. Begin in the plank position, face down with your forearms and toes on the floor. • 0:00 Lateral Elbow Plank Walk • 0:37 Plank Side Walk • 1:22 Rest 30 sec • 1:52 Front plank • 2:24 Front plank with arm/Leg Lift • 3:07 Rest 30 sec • 3:39 Rolling Plank • 4:10 Hip Roll Plank • 4:53 Rest 30 sec • 5:24 Copenhagen Plank R • 5:56 Copenhagen Plank L • 6:33 Forward Arms Plank • Abs plank exercise for beginners, plank exercise for belly fat, planks for abs for beginners. Plank exercise benefits, plank exercise time. planks for beginners, forearm plank, how to plank. • #abs #ab #belly #fat
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