Beckenbodentraining nach dem BeBo® Konzept Übungstipp „Beinschaukelquot

>> DOWNLOAD LINK 🎞️ #1 <<

>> DOWNLOAD LINK 🎞️ #2 <<

>> COPY / PASTE LINK PLEASE 🎵 MP3 <<

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vLlsfWT8oyI

BeBo® Übungstipp „Beinschaukel : Bewegung und Kräftigung des Hüftbeugemuskels und Lockerung der Lendenwirbelsäule in Entlastungsposition für den Beckenboden • Schritt für Schritt... • zu einem gesunden Beckenboden • einem starken Rücken • erfüllter Sexualität • Kontinent sein und bleiben. • www.beckenboden.com","styleRuns":[{"startIndex":0,"length":181,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":181,"length":30,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":211,"length":22,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":233,"length":22,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"},{"startIndex":255,"length":48,"styleRunExtensions":{"styleRunColorMapExtension":{"colorMap":[{"key":"USER_INTERFACE_THEME_DARK","value":4294967295},{"key":"USER_INTERFACE_THEME_LIGHT","value":4279440147}]}},"fontFamilyName":"Roboto"}],"paragraphStyleRuns":[{"startIndex":181,"length":74,"listGroup":{"listType":"LIST_TYPE_BULLET","listItems":[{"listType":"LIST_TYPE_BULLET","startIndex":181,"length":30},{"listType":"LIST_TYPE_BULLET","startIndex":211,"length":22},{"listType":"LIST_TYPE_BULLET","startIndex":233,"length":22}]}},{"length":256}]},"headerRuns":[{"startIndex":0,"length":181,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":181,"length":30,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":211,"length":22,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":233,"length":22,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"},{"startIndex":255,"length":48,"headerMapping":"ATTRIBUTED_STRING_HEADER_MAPPING_UNSPECIFIED"}]}},{"itemSectionRenderer":{"contents":[{"continuationItemRenderer":{"trigger":"CONTINUATION_TRIGGER_ON_ITEM_SHOWN","continuationEndpoint":{"clickTrackingParams":"CMYBELsvGAIiEwimw_eniemLAxVrQHoFHXE0Brw=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/next"}},"continuationCommand":{"token":"Eg0SC3ZMbHNmV1Q4b3lJGAYyJSIRIgt2TGxzZldUOG95STAAeAJCEGNvbW1lbnRzLXNlY3Rpb24%3D","request":"CONTINUATION_REQUEST_TYPE_WATCH_NEXT"}}}}],"trackingParams":"CMYBELsvGAIiEwimw_eniemLAxVrQHoFHXE0Brw=","sectionIdentifier":"comment-item-section","targetId":"comments-section"}}],"trackingParams":"CMUBELovIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},"secondaryResults":{"secondaryResults":{"results":[{"compactVideoRenderer":{"videoId":"0Lx9vA9SJIc","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/0Lx9vA9SJIc/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLBx8KTWwLqsB_NKZfvHUtTqv-vOfQ","width":168,"height":94},{"url":"https://i.ytimg.com/vi/0Lx9vA9SJIc/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLDDivN8nreGnS0wqXT-qmk2dKZOKA","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Der Beckenboden - so trainierst Du ihn richtig! (Typische Fehler vermeiden beim Beckenbodentraining) by A spoon a day 667,207 views 3 years ago 20 minutes"}},"simpleText":"Der Beckenboden - so trainierst Du ihn richtig! (Typische Fehler vermeiden beim Beckenbodentraining)"},"longBylineText":{"runs":[{"text":"A spoon a day","navigationEndpoint":{"clickTrackingParams":"CL4BEKQwGAAiEwimw_eniemLAxVrQHoFHXE0BrwyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Aspoonaday","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCxWGUnI0XKo5QVKkcaRV1sw","canonicalBaseUrl":"/@Aspoonaday"}}}]},"publishedTimeText":{"simpleText":"3 years ago"},"viewCountText":{"simpleText":"667,207 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"20 minutes, 21 seconds"}},"simpleText":"20:21"},"navigationEndpoint":{"clickTrackingParams":"CL4BEKQwGAAiEwimw_eniemLAxVrQHoFHXE0BrwyB3JlbGF0ZWRIosbyp9aP29y8AZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=0Lx9vA9SJIc","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"0Lx9vA9SJIc","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr4---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=d0bc7dbc0f522487 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1666250 mt=1740838395 oweuc="}}}}},"shortBylineText":{"runs":[{"text":"A spoon a day","navigationEndpoint":{"clickTrackingParams":"CL4BEKQwGAAiEwimw_eniemLAxVrQHoFHXE0BrwyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@Aspoonaday","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCxWGUnI0XKo5QVKkcaRV1sw","canonicalBaseUrl":"/@Aspoonaday"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/ytc/AIdro_lqVRaWqiyTiyP3tuSgTh9YAdOa5zZiWez1IcDnNEe3kg=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CL4BEKQwGAAiEwimw_eniemLAxVrQHoFHXE0BrxAh8nI-sC3n97QAQ==","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"667K views"}},"simpleText":"667K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CMMBEP6YBBgGIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CMMBEP6YBBgGIhMIpsP3p4npiwMVa0B6BR1xNAa8","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"0Lx9vA9SJIc","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CMMBEP6YBBgGIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["0Lx9vA9SJIc"],"params":"CAQ%3D"}},"videoIds":["0Lx9vA9SJIc"]}},{"clickTrackingParams":"CMMBEP6YBBgGIhMIpsP3p4npiwMVa0B6BR1xNAa8","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CMQBELlqIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},"popupType":"TOAST"}}]}},"trackingParams":"CMMBEP6YBBgGIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CMIBENGqBRgHIhMIpsP3p4npiwMVa0B6BR1xNAa8","offlineVideoEndpoint":{"videoId":"0Lx9vA9SJIc","onAddCommand":{"clickTrackingParams":"CMIBENGqBRgHIhMIpsP3p4npiwMVa0B6BR1xNAa8","getDownloadActionCommand":{"videoId":"0Lx9vA9SJIc","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CMIBENGqBRgHIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CL4BEKQwGAAiEwimw_eniemLAxVrQHoFHXE0Brw=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgswTHg5dkE5U0pJYw%3D%3D","commands":[{"clickTrackingParams":"CL4BEKQwGAAiEwimw_eniemLAxVrQHoFHXE0Brw=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CMEBEI5iIhMIpsP3p4npiwMVa0B6BR1xNAa8","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CL4BEKQwGAAiEwimw_eniemLAxVrQHoFHXE0Brw=","hasSeparator":true}}],"trackingParams":"CL4BEKQwGAAiEwimw_eniemLAxVrQHoFHXE0Brw=","accessibility":{"accessibilityData":{"label":"Action menu"}},"targetId":"watch-related-menu-button"}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"20 minutes, 21 seconds"}},"simpleText":"20:21"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CMABEPnnAxgBIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"0Lx9vA9SJIc","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CMABEPnnAxgBIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"0Lx9vA9SJIc"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CMABEPnnAxgBIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CL8BEMfsBBgCIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CL8BEMfsBBgCIhMIpsP3p4npiwMVa0B6BR1xNAa8","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"0Lx9vA9SJIc","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CL8BEMfsBBgCIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["0Lx9vA9SJIc"],"params":"CAQ%3D"}},"videoIds":["0Lx9vA9SJIc"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CL8BEMfsBBgCIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"Der Beckenboden - so trainierst Du ihn richtig! (Typische Fehler vermeiden beim Beckenbodentraining) - 20 minutes - Go to channel - A spoon a day - 667K views - 3 years ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/0Lx9vA9SJIc/mqdefault_6s.webp?du=3000 sqp=CPiajL4G rs=AOn4CLBXiXwNAecUd7vVVfHSAutRifQ2ew","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"compactVideoRenderer":{"videoId":"biQ-8z_AUKk","thumbnail":{"thumbnails":[{"url":"https://i.ytimg.com/vi/biQ-8z_AUKk/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG rs=AOn4CLCpcUJvk0mY5JORQ4ryxTEYXy-qFw","width":168,"height":94},{"url":"https://i.ytimg.com/vi/biQ-8z_AUKk/hqdefault.jpg?sqp=-oaymwEcCNACELwBSFXyq4qpAw4IARUAAIhCGAFwAcABBg== rs=AOn4CLBW90g4k4s2TGSpnXdMcLJ-tVYzbA","width":336,"height":188}]},"title":{"accessibility":{"accessibilityData":{"label":"Beckenbodentraining nach dem BeBo® Konzept: Übungstipp „Bauchübung auf dem Softball by BeBo® – das Konzept für den Beckenboden 7,423 views 4 years ago 2 minutes, 36 seconds"}},"simpleText":"Beckenbodentraining nach dem BeBo® Konzept: Übungstipp „Bauchübung auf dem Softball "},"longBylineText":{"runs":[{"text":"BeBo® – das Konzept für den Beckenboden","navigationEndpoint":{"clickTrackingParams":"CLcBEKQwGAEiEwimw_eniemLAxVrQHoFHXE0BrwyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@bebo.beckenboden","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCBLxcXSQ0mjJ2tQvQvui8_Q","canonicalBaseUrl":"/@bebo.beckenboden"}}}]},"publishedTimeText":{"simpleText":"4 years ago"},"viewCountText":{"simpleText":"7,423 views"},"lengthText":{"accessibility":{"accessibilityData":{"label":"2 minutes, 36 seconds"}},"simpleText":"2:36"},"navigationEndpoint":{"clickTrackingParams":"CLcBEKQwGAEiEwimw_eniemLAxVrQHoFHXE0BrwyB3JlbGF0ZWRIosbyp9aP29y8AZoBBQgBEPgd","commandMetadata":{"webCommandMetadata":{"url":"/watch?v=biQ-8z_AUKk","webPageType":"WEB_PAGE_TYPE_WATCH","rootVe":3832}},"watchEndpoint":{"videoId":"biQ-8z_AUKk","nofollow":true,"watchEndpointSupportedOnesieConfig":{"html5PlaybackOnesieConfig":{"commonConfig":{"url":"https://rr2---sn-uxaxiv0nxx5q-nv4l.googlevideo.com/initplayback?source=youtube oeis=1 c=WEB oad=3200 ovd=3200 oaad=11000 oavd=11000 ocs=700 oewis=1 oputc=1 ofpcc=1 msp=1 odepv=1 id=6e243ef33fc050a9 ip=2a02%3A27aa%3A0%3A0%3A0%3A0%3A0%3Ad49 initcwndbps=1666250 mt=1740838395 oweuc="}}}}},"shortBylineText":{"runs":[{"text":"BeBo® – das Konzept für den Beckenboden","navigationEndpoint":{"clickTrackingParams":"CLcBEKQwGAEiEwimw_eniemLAxVrQHoFHXE0BrwyB3JlbGF0ZWQ=","commandMetadata":{"webCommandMetadata":{"url":"/@bebo.beckenboden","webPageType":"WEB_PAGE_TYPE_CHANNEL","rootVe":3611,"apiUrl":"/youtubei/v1/browse"}},"browseEndpoint":{"browseId":"UCBLxcXSQ0mjJ2tQvQvui8_Q","canonicalBaseUrl":"/@bebo.beckenboden"}}}]},"channelThumbnail":{"thumbnails":[{"url":"https://yt3.ggpht.com/g7uOfdj8r9DKkX0woaLWL2G6h2hgKvjJV4345nMSddhV-tmHbEsqBiPrjVQ1gPQsEI7bCyaeSg=s68-c-k-c0x00ffffff-no-rj","width":68,"height":68}]},"trackingParams":"CLcBEKQwGAEiEwimw_eniemLAxVrQHoFHXE0BrxAqaGB_rPej5Ju","shortViewCountText":{"accessibility":{"accessibilityData":{"label":"7.4K views"}},"simpleText":"7.4K views"},"menu":{"menuRenderer":{"items":[{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Add to queue"}]},"icon":{"iconType":"ADD_TO_QUEUE_TAIL"},"serviceEndpoint":{"clickTrackingParams":"CLwBEP6YBBgGIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLwBEP6YBBgGIhMIpsP3p4npiwMVa0B6BR1xNAa8","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"biQ-8z_AUKk","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLwBEP6YBBgGIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["biQ-8z_AUKk"],"params":"CAQ%3D"}},"videoIds":["biQ-8z_AUKk"]}},{"clickTrackingParams":"CLwBEP6YBBgGIhMIpsP3p4npiwMVa0B6BR1xNAa8","openPopupAction":{"popup":{"notificationActionRenderer":{"responseText":{"simpleText":"Added to queue"},"trackingParams":"CL0BELlqIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},"popupType":"TOAST"}}]}},"trackingParams":"CLwBEP6YBBgGIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},{"menuServiceItemDownloadRenderer":{"serviceEndpoint":{"clickTrackingParams":"CLsBENGqBRgHIhMIpsP3p4npiwMVa0B6BR1xNAa8","offlineVideoEndpoint":{"videoId":"biQ-8z_AUKk","onAddCommand":{"clickTrackingParams":"CLsBENGqBRgHIhMIpsP3p4npiwMVa0B6BR1xNAa8","getDownloadActionCommand":{"videoId":"biQ-8z_AUKk","params":"CAIQAA%3D%3D"}}}},"trackingParams":"CLsBENGqBRgHIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},{"menuServiceItemRenderer":{"text":{"runs":[{"text":"Share"}]},"icon":{"iconType":"SHARE"},"serviceEndpoint":{"clickTrackingParams":"CLcBEKQwGAEiEwimw_eniemLAxVrQHoFHXE0Brw=","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/share/get_share_panel"}},"shareEntityServiceEndpoint":{"serializedShareEntity":"CgtiaVEtOHpfQVVLaw%3D%3D","commands":[{"clickTrackingParams":"CLcBEKQwGAEiEwimw_eniemLAxVrQHoFHXE0Brw=","openPopupAction":{"popup":{"unifiedSharePanelRenderer":{"trackingParams":"CLoBEI5iIhMIpsP3p4npiwMVa0B6BR1xNAa8","showLoadingSpinner":true}},"popupType":"DIALOG","beReused":true}}]}},"trackingParams":"CLcBEKQwGAEiEwimw_eniemLAxVrQHoFHXE0Brw=","hasSeparator":true}}],"trackingParams":"CLcBEKQwGAEiEwimw_eniemLAxVrQHoFHXE0Brw=","accessibility":{"accessibilityData":{"label":"Action menu"}}}},"thumbnailOverlays":[{"thumbnailOverlayTimeStatusRenderer":{"text":{"accessibility":{"accessibilityData":{"label":"2 minutes, 36 seconds"}},"simpleText":"2:36"},"style":"DEFAULT"}},{"thumbnailOverlayToggleButtonRenderer":{"isToggled":false,"untoggledIcon":{"iconType":"WATCH_LATER"},"toggledIcon":{"iconType":"CHECK"},"untoggledTooltip":"Watch later","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLkBEPnnAxgBIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"addedVideoId":"biQ-8z_AUKk","action":"ACTION_ADD_VIDEO"}]}},"toggledServiceEndpoint":{"clickTrackingParams":"CLkBEPnnAxgBIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/browse/edit_playlist"}},"playlistEditEndpoint":{"playlistId":"WL","actions":[{"action":"ACTION_REMOVE_VIDEO_BY_VIDEO_ID","removedVideoId":"biQ-8z_AUKk"}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Watch later"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLkBEPnnAxgBIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},{"thumbnailOverlayToggleButtonRenderer":{"untoggledIcon":{"iconType":"ADD_TO_QUEUE_TAIL"},"toggledIcon":{"iconType":"PLAYLIST_ADD_CHECK"},"untoggledTooltip":"Add to queue","toggledTooltip":"Added","untoggledServiceEndpoint":{"clickTrackingParams":"CLgBEMfsBBgCIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true}},"signalServiceEndpoint":{"signal":"CLIENT_SIGNAL","actions":[{"clickTrackingParams":"CLgBEMfsBBgCIhMIpsP3p4npiwMVa0B6BR1xNAa8","addToPlaylistCommand":{"openMiniplayer":false,"openListPanel":true,"videoId":"biQ-8z_AUKk","listType":"PLAYLIST_EDIT_LIST_TYPE_QUEUE","onCreateListCommand":{"clickTrackingParams":"CLgBEMfsBBgCIhMIpsP3p4npiwMVa0B6BR1xNAa8","commandMetadata":{"webCommandMetadata":{"sendPost":true,"apiUrl":"/youtubei/v1/playlist/create"}},"createPlaylistServiceEndpoint":{"videoIds":["biQ-8z_AUKk"],"params":"CAQ%3D"}},"videoIds":["biQ-8z_AUKk"]}}]}},"untoggledAccessibility":{"accessibilityData":{"label":"Add to queue"}},"toggledAccessibility":{"accessibilityData":{"label":"Added"}},"trackingParams":"CLgBEMfsBBgCIhMIpsP3p4npiwMVa0B6BR1xNAa8"}},{"thumbnailOverlayNowPlayingRenderer":{"text":{"runs":[{"text":"Now playing"}]}}}],"accessibility":{"accessibilityData":{"label":"Beckenbodentraining nach dem BeBo® Konzept: Übungstipp „Bauchübung auf dem Softball - 2 minutes, 36 seconds - Go to channel - BeBo® – das Konzept für den Beckenboden - 7.4K views - 4 years ago - play video"}},"richThumbnail":{"movingThumbnailRenderer":{"movingThumbnailDetails":{"thumbnails":[{"url":"https://i.ytimg.com/an_webp/biQ-8z_AUKk/mqdefault_6s.webp?du=3000 sqp=CIesjL4G rs=AOn4CLAMZwWLEXXGU_hytbVestUNKL90Yg","width":320,"height":180}],"logAsMovingThumbnail":true},"enableHoveredLogging":true,"enableOverlay":true}}}},{"lockupViewModel":{"contentImage":{"collectionThumbnailViewModel":{"primaryThumbnail":{"thumbnailViewModel":{"image":{"sources":[{"url":"https://i.ytimg.com/vi/OOT9p4dzFJc/hqdefault.jpg?sqp=-oaymwEWCKgBEF5IWvKriqkDCQgBFQAAiEIYAQ== rs=AOn4CLAHA_luJ9BWLBHt53rIDAUlkx0U2Q","width":168,"height":94},{"url":"https://i.ytimg.com/vi/OOT9p4dzFJc/hqdefault.jpg?sqp=-oaymwEXCNACELwBSFryq4qpAwkIARUAAIhCGAE= rs=AOn4CLDWJCU8h4Jq0eiyeerFIM_Bh65XeA","width":336,"height":188}]},"overlays":[{"thumbnailOverlayBadgeViewModel":{"thumbnailBadges":[{"thumbnailBadgeViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAYLISTS"}}]},"text":"8 videos","badgeStyle":"THUMBNAIL_OVERLAY_BADGE_STYLE_DEFAULT","backgroundColor":{"lightTheme":2630680,"darkTheme":2630680}}}],"position":"THUMBNAIL_OVERLAY_BADGE_POSITION_BOTTOM_END"}},{"thumbnailHoverOverlayViewModel":{"icon":{"sources":[{"clientResource":{"imageName":"PLAY_ALL"}}]},"text":{"content":"Play all","styleRuns":[{"startIndex":0,"length":8}]},"style":"THUMBNAIL_HOVER_OVERLAY_STYLE_COVER"}}],"backgroundColor":{"lightTheme":4143398,"darkTheme":4143398}}},"stackColor":{"lightTheme":12562309,"darkTheme":9208944}}},"metadata":{"lockupMetadataViewModel":{"title":{"content":"BeBo® Übungstipps - Beckenboden"},"metadata":{"contentMetadataViewModel":{"metadataRows":[{"metadataParts":[{"text":{"content":"BeBo® – das Konzept für den Beckenboden

#############################