How To Apply EX9 Kinesiology Tape For Sciatica

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vTE9CBuTyr0

Hi, I’m Leanna with EX9 Tape and ExoTrinity Sports. • Today I’m going to show you a taping application for Sciatica nerve pain. • Cut two long pieces of tape and round the edges with a pair of sharp scissors. This will help prevent the tape snagging and fraying as it contacts your clothes. • Apply the first piece to the outside of the hip and now with a 75-80% stretch, lay the EX9 Tape around and down over the glute and down over the hamstring. • Now take the second piece of tape and anchor it with zero stretch above the first piece, this time crossing the first piece over the hip and with a 75-80% stretch run it down the outside of your leg anchoring with zero stretch. • Make sure you avoid touching the tape with your fingers as this can prevent full adhesion. • Now rub the tape well to activate the adhesive. • That’s how to tape for Sciatica nerve problems. • For more information please visit http://www.ex9tape.com

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