How To Use Massage Balls Tutorial

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vVEiz_tZjN4

Massage balls are a simple yet effective tool for personal, or self-massage. We don’t always have the time or money to seek out a massage therapist, and the best part is that with massage balls, we don’t really need to! Using two massage balls, you can give yourself a deep tissue massage at home. • • For this massage ball tutorial, we are using the Hurts So Good massage balls made from all natural rubber by Yoga Body Natural’s. • You can pick these massage balls up here: • http://www.yogabody.com/massage-global • • We love these massage balls because they are made with safe and natural materials that are designed to feel like human touch (think from a hand or elbow to effectively massage muscles and tissues). • They can be used directly on your skin, or over clothing. You can snag a set for $29.99, and with your purchase, you’ll also receive access to training videos and PDFs of all the ways you can use this product at home. • Massage is another excellent tool to speed up the recovery process, and for yoga specifically, you can use massage balls to target the hamstrings, psoas, piriformis/sciatic nerve, and of course, your spine - all the areas that we need to be healthy, open, and nourished for a strong yoga practice. • • What are some areas I can target using the massage balls? • Cervical Spine (Neck) • Thoracic Spine (Upper/Mid Back) • Lumbar (Low Back) • One-Ball Shoulder Massage • Hip Flexor Roll • IT Band Roll • One- or Two-Ball Glute Massage • Hamstrings • Calf Massage • Foot Stretch • You can learn more about massage balls by reading our full article here: • • Thanks so much for watching!! • Come hang out with us at: http://www.yogiapproved.com/ • Download our free ebook - 5 Tips to Live a Healthier life Now • http://www.yogiapproved.com/free-ebook/ • • Follow us on social: • Facebook - • / yogiapproved • Instagram - • / yogiapproved • Pinterest - • / yogiapproved • Don't forget to subscribe to our YouTube channel for more product reviews and free yoga and wellness videos. :)

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