5 Exercises That Promote Circulation To The Brain

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vWDJGarqAkk

Full-length beginner workout videos at https://justinagustin.com and the Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! • I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. • Brain circulation refers to the flow of oxygen-rich blood to the brain, essential for cognitive function and overall brain health. Exercises like shoulder rolls, shoulder shrugs, and the seated cat-cow stretch improve brain circulation by enhancing blood flow through the neck, shoulders, and upper spine, and reducing muscle tension. These low-impact movements stimulate circulation, support spinal alignment, and help ensure that the brain receives adequate oxygen and nutrients for optimal performance. • Social media: • TikTok: / justin_agustin • Instagram: / justinagustin • Facebook: / justinagustinfb • Twitter: / justinagustin • For Business Inquiries Email us at : [email protected]

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