Youtor
The Science of Healing with Sound
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vWLGF34qi3g
A simple jaw exercise you can perform at home to stretch, strengthen and relax your jaw muscles. To try other jaw exercises, please visit https://cle.clinic/3JITiL9 • How to: It’s not quite the hokey pokey, but you’ll have to think about these a bit. (Turning yourself around is optional.) • 1. Put an object, such as a wooden craft stick between your top and bottom front teeth. • 2. Slowly move your jaw from side to side while clenching the item between your teeth. • 3. Thrust your bottom jaw forward, so the bottom teeth are in front of the top teeth. • 4. Gradually increase the thickness of the object as the exercise gets easier to complete. • If you liked the video hit like and subscribe for more! • #clevelandclinic #tmjpain #tmjrelief #jawexercise
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