Quick Pull Day













YOUR LINK HERE:


http://youtube.com/watch?v=vWlKGjlYK2c



hey y'all - this is a quick pullday workout. Exercises shown in this video are: • • Db Curls and Incline Curls - 12x4 • Kneeling Single Arm Pulldown Variations - 12x4 • Rope Pulldowns - 12x4 • Rope Face Pulls (Lats) - 12x4 • Lat Pulldowns - 12x4 • Seated Signle Arm Pulldowns - 12x4 • Single Arm Seated Rows - 12x4 • x, gio • Instagram: @gio.hdz7 • snapchat: giospoetry • music: • Paapi Muzik - Make Me Feel • • #lifestyle #gymshark #collegelife #seattle

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