Planks the Right Way

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vX6xSyxdsRo

Physical Therapist Margaret Martin demonstrates planks the right way with this step-by-step process. Margaret shows how to correctly do five separate plank variations. Follow along and up your plank game! • -Chapters- • 0:00 Introduction • 0:19 Why You Should do the Plank Exercise. • 0:54 Plank on the Wall (Wall Plank) • 1:47 Plank on a Window Sill or Step or Table Counter • 4:20 Plank on a Chair (For Support) • 5:56 Plank on the Floor • 7:24 Elevate Your Plank (Elevate Your Legs) • 7:45 Conclusion • -------------------------------------------------------------------------------------------------------- • SUBSCRIBE TO THIS CHANNEL • -------------------------------------------------------------------------------------------------------- • https://bit.ly/2ygFcPA • • Medical Disclaimer • All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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