Equipment Free Whole Body Home Workout For Pole Dancers

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vYc4imk1XW8

Want a workout designed for pole dancers? • Each day we release a new workout, focusing on the key strength areas for pole dancers. • Workout Details: • 20 mins, as many rounds as possible • 10 x Fire Hydrants • 20 x Star Jumps • 30 x Dish Sit Ups • Please complete a warm up prior to starting your workout. You can find one here: • Pole Dancing- Warm Up • For more online pole dancing classes, including flexibility training, tricks, dance and conditioning check out www.apfu.com.au.

#############################

New on site