Youtor
My Fat Burning GYM Routine Treadmill Interval Running
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=v_MzvGhycnw
I have put together a little home workout plan for all of my pre T FTM humans who want to build muscle at home. • WATCH PART 2 NOW - • FTM Beginner Home Workout 2.0 + Giveaway • Build Muscle Pre T (Previous Video!) - • Build Muscle Pre T | Advice | FTM Tee... • Online Coaching: • www.selfmadecoaching.co.uk • Instagram: • / coach_sambarnes • WORKOUT • Push Ups 4 sets 10-20 reps • Superset With - • Decline Push Ups 4 sets 10 reps • Bodyweight Shoulder Press 3 sets 10-12 reps • Superset With - • Triceps Dips 3 sets 10-12 reps • Up and Down Forearm Planks 2 sets 30 seconds • Superset With - • Plank Shoulder Taps 2 sets 10 Taps Each Side • Close Grip Push Ups 3 sets 10 reps • Superset With - • Clapping Push Ups 3 sets 1-5 Reps
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