Beginner Tabata Workout Full Body No Equipment Needed

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vaN6MYu9A6I

This beginner tabata workout is split into three tabatas. A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest. We'll alternate between two exercises during each tabata. • No equipment is needed, but if you're a true beginner or working with mobility issues that will make it difficult to get down to the floor and back up, have a chair or bench handy. • For exercise descriptions, visit my blog: http://pumpsandiron.com/2017/02/22/be... • EQUIPMENT NEEDED FOR CLASS: • -Exercise mat • -Chair (optional) • _____ • —Follow me on Instagram / nicolepearce • —Follow me on TikTok / nicolepearcemovement • _____ • SONG | https://www.youtube.com/watch?v=89IUA...

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