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Tahini Sauce Recipe 😀 Lebanese Tarator 😍 طراطور
>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vcnt8LjM1ho
This is an authentic Lebanese Tahini Sauce recipe you can make with only three ingredients and no special equipment - includes step-by-step tutorial video 😍 This tahini sauce is rich, creamy, perfectly smooth, nutty and tangy. • This tahini sauce is incredibly versatile, as it shines on salads, sandwiches, falafel, bowls, and more. Tahini Sauce is a versatile Middle Eastern condiment, also commonly referred to as Tarator in Arabic. It’s vegan, very flavorful, and takes only a few minutes to make. If you’ve ever had falafel or beef shawarma sandwiches in restaurants, you may have noticed this tahini sauce is often served with them. This tahini sauce adds irresistible creaminess and tang to anything it touches, whether that be fresh or roasted vegetables, salad, falafel or pita bread. • Ingredients: • 1 cup tahini sauce • 6 lemons juice • Half teaspoon salts • Add water (60ml) • المكونات • كوب طحينة • ستة عصير حامض • نصف ملعقة ملح • أضف الماء (ستون مل) • Subscribe on YouTube: • / @claudetteskitchen • / @claudetteskitchen • My Website: https://claudettekitchen.com/ • Follow me on Facebook: / claudettes-kitchen-109357004207229 • Follow me on Instagram: / claudettes_kytchen • If you like my work, please stay connected by subscribing to my channel and turn on the notification bell! • • WHAT IS TAHINI SAUCE? • Tahini sauce is a Middle Eastern condiment that is served with many dishes from the region. It’s made with only 3 main ingredients: tahini paste, which is crushed sesame seeds, lemon juice, and garlic. Tahini is made by grinding toasted, hulled sesame seeds to create a creamy, smooth spread. It’s similar to the process of making peanut butter, actually. Once it’s in paste form, it has a savory and nutty flavor. • What is tahini sauce and what is it used for? • Tahini is simply a paste made from ground sesame seeds. It can be mixed with other ingredients like garlic and olive oil to make savory sauces, or even added to sweet dishes to balance flavor and add nutrients. • What is tahini in Arabic? • Tahini (/təˈhiːni, tɑː-/) or tahina (Arabic: طحينة, /-nə/) is a Middle Eastern condiment made from toasted ground hulled sesame. • What does tahini taste like? • How Does Tahini Taste? Tahini has a very earthy flavor and is slightly bitter, but not overpowering. Although the spread resembles peanut butter and other nut butters, it does not have a similarly sweet flavor profile. The toasted sesame seed flavor shines through in this creamy, rich ingredient. • Is tahini good for you? • As seen above, tahini is high in monounsaturated and polyunsaturated fats. Studies have shown that consuming these types of fats can lower harmful cholesterol levels as well as lower the risk of heart disease and stroke. The calcium and magnesium in tahini may also work to decrease blood pressure naturally. • Why is tahini so healthy? • It acts as an antioxidant and helps lower inflammation in the body. Studies show sesame, a natural chemical found in sesame seeds and sesame oil, has antioxidant, anti-inflammatory, and anti-aging benefits. Other studies say it also has strong anti-cancer effects. • Is tahini heavy on the stomach? • It's an alkaline food – It's easy for your body to digest because of its high alkaline mineral content, which is great for assisting in weight loss. It's easy on your tummy – Sesame seeds provide many nutrients, but it is difficult for the body to absorb them due to their hard outer layer (hull). • Does tahini raise blood sugar? • Tahini is rich in polyunsaturated fats and bioactive plant compounds called lignans that have been shown to improve insulin secretion. • Should you refrigerate opened tahini? • How to Store Tahini. Since it's very high in oil, keep tahini refrigerated once you've opened it to prevent it from going rancid too quickly. It gets difficult to stir once it's chilled, so be sure to thoroughly mix it before putting it in the refrigerator.
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