APPENDAGE DAY Training ARMS amp LEGS together intentionally

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vfk5B7YNyNE

0:00 - What we're doing today and the philosophy behind it • 0:41 - How do I mentally function on only 3 days a week? • 1:19 - Workout begins • 1:30 - Joe Explains The Workout • 2:47 - Hamstring Curls • 3:13 - Talking about @michaelaaycock • 4:19 - How to Perform Leg Extensions for the Long Term • 5:07 - Hack Squats • 5:34 - Joe Explaining how Workouts will progress • 6:29 - Leg Press • 7:04 - Thoughts on current training split and exercise selection • COMMENT BELOW WHAT YOU WANT TO SEE MORE OF 💪🏿 • ——————————————————————————————— • Get a FREE Consultation for Coaching / Posing • from my team of hand picked pros: • https://bit.ly/IronEdenCoachingForm • —Save $ on the Products I use— • 🔝💪🏿 RYSE Supplements / code: RUFFD • https://bit.ly/RyseSupps_RUFFD • 🙅🏿‍♂️🏳️Flag Nor Fail / code: RUFFD • https://bit.ly/FlagnorFail • 🌞Liquid Sun Rayz / code: RUFFD • https://bit.ly/LiquidSunRayz • 🩳🩲Chula Wear / code: RUFFD • https://bit.ly/ChulaWear • 👓 Glasses I Use / code: RUFFD • https://bit.ly/FirmooRUFFD • Credits • Filmed and Edited by Daniel Casas: • @EnduringAestheticsBodybuilding

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