F45 TRAINING VLOG Marathon Cardio

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vgClLWRloJA

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45 • Endurance is the name of the game today, so get ready to find your zone with Marathon - expect bikes, rowers and F45’s longest ever working sets for a truly challenging cardio session! • Here is the Abacus layout and timing: • 14 Stations • 1 Set at each station • 1 Lap • 2 minutes at each station • As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way • To find an F45 gym near you, you can check out this website: • https://f45training.com/ • If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel! • TikTok: / go4thegoldyfitness • Twitter: / go4thegoldy • Instagram: / go4thegoldy • Twitch: / go4thegoldy • #F45 #FunctionalTraining #Fitness • #Functional #Fitness #Vlog

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