EXERCICE 20 Motricité coordination et exercice technique

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vhQbLK_xw9M

Pour plus d 'informations voir le site : www.footballpourtous.com For more information see : www.footballpourtous.com. • • Dessiner le parcours comme indiqué sur le croquis. Positionner 4 ou 5 joueurs avec un ballon chacun au poste A (Source). Placer 1 joueur aux plots B, C, E et 2 joueurs au plot D. L’exercice débute ainsi : le joueur A adresse une passe (passe 1) pour le joueur C et s’élance vers l’obstacle constitué de haies placé devant lui qu’il franchit par succession de sauts (pieds joints) jusqu’au plot B. Quand le joueur A fait la passe, c’est le signal pour le joueur B qui s’élance également. Il traverse la difficulté (un certain nombre de portes) située devant lui (travail des appuis) pour rejoindre le poste C. Le joueur C reçoit donc la passe (passe 1), il remet instantanément (passe 2) pour le joueur D, puis il franchit les cerceaux (travail des appuis), contourne le cône et se positionne au plot D. Le joueur D prend appui sur le joueur E (passe 3). Ce dernier remet (passe 4) en profondeur pour le joueur D qui tire. Le joueur D se repositionne au plot E et le joueur E récupère la balle et va se positionner au poste A 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