The Best Bench Press Variations For Powerlifting Powerlifting Tips

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vi6URlfKvyI

This video goes over the best bench press variations for Powerlifting broken up into categories of technique, strength, and hypertrophy. So, regardless of what your goal is for a training block, you can watch this video, see what variations I list for your goal, and then make sure you have it programmed for your training block. • When it comes to bench press technique, I'm a big fan of the tempo bench. You can choose your tempo based on how you want to scale it to your needs. For example, you can do a 3-1-3 tempo bench where you do 3 seconds down, 1 second pause on the chest, and then 3 seconds up. • When it comes to bench press strength, I'm a big fan of the pin press. You can set the safeties just above your chest, or mid-range in your weak range of motion. And if you don't have access to safeties that you can use, then you can do the board press instead. • And when it comes to bench press hypertrophy, I like the feet up bench and close grip bench. In addition, you can do the feet up bench with a closer grip than your normal, competition grip. • If you want to hear me go more in-depth into bench press variations like the ones mentioned in the video, then you can hear our podcast episode on the topic through the link below. And if you want to learn more bench press tips and tricks, then be sure to check out my bench tips playlist. • ⚛Best Bench Variations Podcast Episode⚛ • https://open.spotify.com/episode/3Ps6... • ⚛Bench Tips Playlist⚛ • • Bench Press Tips • ⚛Check out our Squats Science Coaching Podcast⚛ • https://spoti.fi/2BO44Au • ⚛Check out my Amazon Shop⚛ • https://www.amazon.com/shop/coachariank • ⚛Want to Donate?⚛ • Venmo @Arian-Khamesi • ❓ Got any questions? Then comment below! Also, you can comment below with what other topics you'd like to hear me discuss. • Powerlifting Coaching Services: • 🖥 http://www.powerliftingcoaching.com/ • 📲 / coachariank • 📧 [email protected] • 👕 https://merch.streamelements.com/coac... • My name is Arian Khamesi and I'm a Powerlifting Coach under Squats Science. In addition, I'm involved in the sport of Powerlifting as an athlete, meet director, referee, scoring manager, committee member, and more. On this channel, I produce videos that are beneficial for Powerlifting athletes, coaches, meet directors, and referees. The videos will be most applicable to those involved in an International Powerlifting Federation (IPF) affiliate, like USA Powerlifting (USAPL). But many of the tips and tricks can also be used for those involved in other Powerlifting federations. • Products I Use (Affiliate Links): • Coaching: • Practical Programming for Strength Training • https://amzn.to/37TUckl • Starting Strength: Basic Barbell Training • https://amzn.to/3etTQmU • Recording: • WD 4TB My Passport Portable External Hard Drive • https://amzn.to/3eUId8S • Lavalier Lapel Microphone • https://amzn.to/317Rh68 • Flexible Tripod • https://amzn.to/37ZmEkS • VidIQ • https://vidiq.com?afmc=5gd • Meet Directing: • Fire 7 Tablet • https://amzn.to/2CAfLuC • Fire 7 Tablet Cover • https://amzn.to/2Z1qd5Z • Anker 5 Port USB Wall Charger • https://amzn.to/31a33g9 • SanDisk USB 2.0 Flash Drive • https://amzn.to/3hUOByH • Misc: • Earphones w/ Mic • https://amzn.to/3ev3LbF • Lifeproof iPhone Waterproof Case • https://amzn.to/37TUK9T • Bluetooth Earphones • https://amzn.to/3hYaTzo • Under Armourbite Mouthguard • https://amzn.to/37SN8V5 • • #Powerlifting #USAPowerlifting #USAPL

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