Kayla Itsines Full Body Bodyweight Workout 28 Day Challenge

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=viETDfHbw2Q

How it works: Set a timer for 7 minutes and complete Circuit 1 as many times as possible. Take a one-minute rest, and do the same for Circuit 2. • SUBSCRIBE to our channel for more workouts! https://bit.ly/3a6vufR • CIRCUIT 1 • Reverse lunge knee-up (x10 per side) • Mountain climber (x10 on each side) • Bent-leg jackknife (x20) • Press-up (x10) • CIRCUIT 2 • Jump squat (x10) • Hover leg extension (x8 per side) • Drop press-up (x10) • Straight-leg raise (x15) • Alternatively, follow this guide https://www.womenshealthmag.com/uk/fi... • Women's Health UK magazine gives you trusted fitness and workout advice and guidance for women focusing on nutrition, health, fitness and inner beauty. • Follow our channel for the videos you need for a healthier lifestyle. We bring together the latest videos from the worlds of health, fitness, gym fashion and food to help you sweat long-lasting results. • We promise to deliver expert fitness advice that is as practical as it is inspirational.

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