SMALLER WAIST in 14 Days amp round hips 15 min Home Workout

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vj9EP4zoNMs

Get a smaller waist and round hips in 14 days with this 15 minute home workout. These small waist and hips exercises will show you how to get a small waist and wider/bigger hips at home, and lose waist fat. For the best results from home, do this workout challenge for 14 days with good nutrition. • Click here to download your free home workout programs: • https://www.leanwithlilly.com • 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark • Get my Anti-Inflammatory Immunity Boosting Cookbook here: • https://www.leanwithlilly.com/product... • 💛 FOLLOW ME: • Instagram: / lillysabri • Private Facebook Group- Lean with Lilly Guides • / 508730913266325 • Twitter: / lillysabri • Facebook: / lilly.sabri • 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS • 'lillysabri20' on Check Out • https://www.optimumnutrition.com/en-gb • 🔔 DON'T FORGET to Subscribe for daily uploads xx • Hit that bell icon to get a notification when I upload. • Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following • 1. Being in calorie deficit • 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) • 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. • The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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