Kasyapasana Preparatory Sequence

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I invite you to the short 10 minutes long yoga practice leading to Kaśyapasana • ★ Kaśyapa is one of the Saptarishis, sages discribed in the sacred cannonical Sanskrit text. • One of the many text interpretations legends say that Kaśyapa is the father of all beings a symbol of the cosmology. • ★ Kaśyapasana is a balancing pose (Hasta Tolana Sthiti) which requiers strenght firmness in the whole body, specially in deep abdominal muscles, arms shoulders. In Kaśyapasana the top leg is placed in half lotus (Ardha Padmasana) which on top requires external rotation, hip opening stabilisation. That is why I am starting the sequence with easier balancing asanas, gradually leading to more demanding once. The goal is to combain mobility stability to achive space lift in the final pose: • Asanas in the sequence: • Utthita Eka Pada Pavan Muktasana • Parśva Utthita Eka Pada Pavan Muktasana • Vrksasana with lateral extension of the trunk • Fluent transition: Utthita Trikonasana → Virabhadrasana II → Utthita Parśva Konasana → Ardha Candrasana → Prep. to Vasisthasana (top leg Vrksasana) → Adho Mukha Śvasana • Prep. Ardha Baddha Padmottanasana • Parśva Utthita Hasta Padangusthasana → Ardha Baddha Padmottanasana • And final final: • ★ Kaśyapasana ★ • To make the ractice more complex longer (ca 1,5h) I recommend to precede the sequence with: • Supta Padangusthasana cycle • Catuspadasana • Supta Baddha Konasana • Supta Virasana • Repeat the asanas in the sequence 2 times on each side • Hold the asanas longer (10 breaths on each side) • Add Utthita Hasta Padangusthasana I before Parśva • Add Adho Mukha Vrksasana after Ardha Baddha Padmottanasana • Add full Vasisthasana before Kaśyapasana • I would recommend to finish the sequence with inversions: • Salamba Sirsasana Eka Pada, Parśvaika Pada, Urdhva Padmasana • Salamba Sarvangasana Eka Pada, Parśvaika Pada, Urdhva Padmasana, Pindasana • Śavasana • Enjoy your practice let me know how do you feel after? • #kasyapasana #yogabalance #yogapractice #yogainscotland #yogainsheepfarm #scottishhighlands #yogadorotakobos

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