✅ 3 Puntos clave de Natación Eficiente que aumentará tu VELOCIDAD

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vlSUkCekMQI

In this video you will learn to PROPELL using the HIP and BODY CONNECTIONS in swimming. • In this first part I show what the real engine is to propel you efficiently, spending up to 70% less energy. This swimming technique is highly sought after by triathlon practitioners and open water swimmers. Because by swimming faster with less effort they can make the bike part and the race fresh in the legs and with more energy. • In order for you to complete your knowledge of how to swim efficiently, I advise you to watch this video analysis later. • Mucho más rápido con menos esfuerzo • ⏱️Timestamps⏱️ • 00:00 Introduction • 00:28 Hip-Powered Sports • 01:00 Where does the power to propel in crawl come from? • 01:24 Why do swimmers with poor technique swim fast? • 01:44 How hip thrust works in swimming • 03:24 The main mistake of swimmers • 04:49 Swimming connection points • 05:27 Thank you very much for watching the video • =============================== • 💙 I am Rafa Soriano, certified coach level 3 of the Total immersion swimming method in Spain, director of Efficient Swimming with more than 11 years of experience. • I WILL NOT REST UNTIL YOU ARE AN EFFICIENT SWIMMER • =============================== • ✅ COURSES, ANALYSIS, PERSONAL TRAINING AND TRAINING [email protected] • 🚩 DO NOT REMAIN IN DOUBTS, LEAVE A COMMENT ON THE VIDEO AND WE WILL RESOLVE IT • =============================== • ▶️ Join my other social networks: • 👥 - FACEBOOK: / natacioneficiente • 💬 - TELEGRAM: https://t.me/joinchat/AAAAAEvV4bhpl3n...

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