Creatine and how to take it shorts health supplements











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Creatine is a highly underrated supplement. Unfortunately, it constantly gets a bad rep from people who are misinformed. It is the most studied supplement on earth, meaning it is also one of the most well documented substance to be tested on humans. For more information, read the articles below: • Effect of creatine on overall health: • https://www.ncbi.nlm.nih.gov/pmc/arti... • How safe and efficacious is creatine in sport/exercise? • https://www.ncbi.nlm.nih.gov/pmc/arti... • Misconceptions and general information on creatine (including specifics on the loading phase): • https://www.ncbi.nlm.nih.gov/pmc/arti...

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