Kegel Exercises How To Do A Kegel Correctly Finally

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vmIFZguXUyk

Want to learn how to do Kegel Exercises correctly? Here it is! This video outlines some cues and visualizations to help you connect with your pelvic floor so you can finally do a kegel exercise correctly and effectively. Ultimately a pelvic floor physiotherapist is your best tool but there is a lot you can do on your own! • Kegels work when they are done correctly and consistently and coordinated with movement. • Studies show that most women are doing kegels incorrectly and stop because their symptoms don't improve. Simply telling someone to 'do kegels' is not enough. People need visualizations, cues, instructions on how and why and also guidance on how to add kegels to movement. • Doing kegels at every red light doesn't transfer to real life (especially if the kegels are done incorrectly). • ******************* • Connect with me… • On Facebook / pelviennewellness • On Instagram / vaginacoach • On Twitter / vaginacoach • On The Blog https://www.vaginacoach.com/blogs/vag... • www.vaginacoach.com • Thank you so much for watching! Please make sure to LIKE and SHARE this video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button. • Think INSIDE The Box!

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