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Muscles growth krne ke plants protein hmare kaam ka nhi hai like soya daalen chana anaaj fruits etc inn sabke ander complete amino acid ki chain nhi hoti jiski wajah se ye fail protien mana jata hai iske bjaye aapko dudh, eggs , paneer , chicken se apna protein poora karna chahiye kyonki animals protein ke ander complete amino acid ki chain hoti hai jisse ye protein acha khasa muscles mass badhata hai toh poore din mai aapko 4,5 meal lene chahiye aur har meal mai animal se milne wala protein good fat aur whole grains add krey sugar junk fast food se duri bnakar rkhe 4,5 din week mai lifting krey aur achi khaasi neend le • Dhanywaad 🙏 • #motivation #desifitness #bodybuilding #gymworkout #youtuber # vlog #protein #musclegrowth #musclebuilding #healthyfood #dietplan #fatloss #weightgainfoods #triceps #bicepsworkout #youtubechannel #gymworkout

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