🎶15 MIN WAISTLINE CHALLENGE🎶SMALL WAIST DANCE WORKOUT🎶ALL STANDING🎶NO JUMPING🎶SLIM WAIST amp ARMS🎶

>> YOUR LINK HERE: ___ http://youtube.com/watch?v=vnVpGNdCWBk

Shake your hips to the beat and feel the burn in your abs, obliques, arms, shoulders and maybe your calves (I did). Keep your abs tight while shaking your hips as much as possible. This will help get a tightening effect in your waistline. Enjoy! This is a medium intensity fat burning cardio session that will help you break a sweat, tone the upper body and increase your calorie burn for the day, while also increasing your energy level. Completely low impact, all standing, no steps or jumping involved. This is a static workout that focuses completely on the upper body (core, arms, shoulders...). • REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. • • DIET WORKOUT • SLIM WAIST • STEADY STATE • KNEE FRIENDLY • ALL STANDING • NO JUMPING • NO REPEAT • REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. • I post daily low impact workouts for Weight Loss Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! • MY MUSIC (30 days free): https://www.epidemicsound.com/referra... • SUBSCRIBE to MY CHANNEL: / @burpeegirlliss • SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: • / @burpeegirlshorts • INSTAGRAM: / burpeegirl_liss • FACEBOOK: / burpeegirl-108881671406011 • FACEBOOK GROUP: / 123059816562274 • MY TIMER PROGRESS BAR: / dargolan • MY MAIL (for business inquires): [email protected] • DONATE to support MY CHANNEL: https://paypal.me/burpeegirl • Here are a few playlists you might find useful: • Knee Friendly Workouts: • • Knee Friendly Workouts • Low Impact Cardio: • • Low Impact Cardio Workouts • 4 Min Workouts: • • 4 MIN WORKOUTS • Standing Abs: • • Standing Abs • Let's Get Shredded Series: • • LET`S GET SHREDDED SERIES • • D I S C L A I M E R • I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. • 🎶15 MIN WAISTLINE CHALLENGE🎶SMALL WAIST DANCE WORKOUT🎶ALL STANDING🎶NO JUMPING🎶SLIM WAIST ARMS🎶 • • D I S C L A I M E R • I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. • #slimwaist #waistline #challenge • waistline,waistline challenge,waistline workout,waistline dance,waistline workout dance,standing waistline workout,waistline workout standing up,standing abs workout,standing abs workout for women,standing abs workout no jumping,static workout exercises,static workout for beginners,standing abs beginner,standing abs beginner workout,standing core workout,standing core workout for women,standing core exercises,burpee girl,burpee girl kiss,burpee girl cardio, best abs workout at home without equipment

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