How to do Hip Thrusts The Best Exercise For Growing Glutes

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The Best Exercise For Growing Glutes – How To: Hip Thrust • The hip thrust is arguably the best exercise for growing glutes, but it can be a tricky one to master. There are 4 main things to focus on when you’re getting into position to start and when you’re going through the reps: • 1. Feet positioning. This is the difference between feeling it in your hamstrings and feeling it more in your glutes. • 2. Pay attention to weight distribution through your feet. Shifting your weight can have a big impact on glute activation. • 3. Head positioning. It’s very important to maintain proper head positioning – especially as you start to fatigue. This will keep your core tight and keep your glutes firing. • 4. Pelvis and lower back positioning. Proper pelvis position will help you engage your glutes, and can also keep you from tweaking your lower back. • If you like this video, please comment below! If you’d like to see more or if you’d like to see something else instead, let us know! This channel is for you! • Thanks for watching! Please subscribe :) • BUSINESS CONTACT | [email protected] • WEBSITE | http://www.erinstern.com • INSTAGRAM | / 2x_ms_olympia • TWITTER | / erinfast • FACEBOOK | / fiterin • Train hard, y'all!

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